Can a mono-diet be varied?"Of course not!"- you will answer, based on the knowledge that eating on the "mono" system is a diet of the same product, which over time becomes so boring that you want to stop eating altogether, just so you don't see the boring dish.
Yes, it was, until nutritionists came up with a new method called the Favorite Diet - a kind of "mixture" of a monosystem for weight correction and a low-calorie healthy menu.didn't you know Then meet!
Why - Favorites
Many people ask the question: why does the technique have such a name?How else can it be called when this food system is something like "unlimited", albeit with small restrictions, but they are the ones that make the diet so popular, so victims of excess weight are happy to pass all the tests.
So why is this weight management technology loved by so many?
- The menu is based on delicious products.
- The diet is varied.
- It is allowed to eat food in unlimited quantities.
- It takes a minimum of time to prepare meals.
- The diet is financially accessible to everyone.
- During the period of nutrition according to this system, the body is purified.
- The menu is balanced in terms of vitamins and trace elements, so that during weight loss, fans of the method feel excellent without experiencing dizziness, fatigue or lethargy.
- Losing weight using this system is easy and simple.
- Weight falls quickly (some people lose up to 10 kg in a week).
- The period prescribed by the diet (a week) passes unnoticed, since you never feel hungry.
As you can see, the favorite diet, the results of which can exceed your expectations, is a "savior" for lovers of abundant nutrition who urgently need to lose weight without compromising their addictions.Tempting, isn't it?!
Features of the technique
As you understand, the duration of the weight correction system is a week.However, you should resort to this food technology no more often than once every few months, since the body is still under stress during the diet, and frequent repetitions can negatively affect your well-being.
The effectiveness of the technique will be maximum only if you steadily endure all 7 days.Meanwhile, starting from the third day, you will, on the contrary, feel a surge of strength and lightness in your body.
It should be noted that the favorite diet, the menu of which, as you remember, is based on the "mono" technology, is recommended to healthy people who are not engaged in hard work or writing a scientific article during the period of weight correction.But some who are interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems are solved.
These persons include:
- people suffering from diseases of the digestive system;
- women expecting the birth of a small child;
- nursing mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- those who have recently suffered poisoning, surgery or exacerbation of any disease.
In addition, diabetics and hypertensives should not eat according to this system;such people should prefer other, gentler methods.
This is important to know!Didn't find the disease you suffer from listed?It is better to ask your doctor if you can lose weight with your favorite diet.And do not be afraid to do this, because it may happen that, on the contrary, this food system will help you improve.
If you have problems with stools (constipation), then nutritionists advise to clean the intestines before starting to lose weight by making an enema and drinking a laxative in the evening before the first day of the new diet.Then the body will be purified.Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness and an unpleasant headache.
Detailed diet
It's time to move on to the main thing - what and how can you eat?So, favorite diet - menu for the week:
- Monday– drinking.This means that throughout the day you can drink as much as you want and whatever you want, with the exception of alcoholic drinks, carbonated drinks and liquids containing sugar.The amount of drinks consumed per day should not be less than two liters.Drinks such as tea (herbal or green), broths (not too rich and without salt), low-fat and salt-free fermented milk products are especially welcome.It is also allowed to drink milk and whey, which can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetables and season them with vegetable oil.What do nutritionists recommend that we include in the menu for that day?Salads (cabbage, beets, carrots), zucchini stew, tomatoes, cucumbers.
- WednesdayThe diet repeats day #1.
- Thursdayit will be sweet, because on this day you can also eat fruit "from the belly" - until you are full.Try to include grapefruit in your diet, which is helpful for the fat loss process, but don't focus only on it, because you need energy to get to the end and beat the fat, right?!The only downside to high-calorie grapes and filling bananas is that you have to be careful with these fruits.
- Friday– long live the squirrels!This means that you can afford meat (natural, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low fat).
- Saturdaymenu repeats Monday.Drink to your health and lose weight, because you will already be noticeably transformed, which means that it will become easier to withstand difficulties, but you will see everything for yourself.
- Sunday- a combination of the diet from previous days.In essence, this is a return to normal eating - smoothly and competently.Have a few eggs for breakfast, then eat some fruit.During the day, treat yourself to broth with a few pieces of lean meat.The next two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits.In your opinion, one of these techniques is a salad, the second is a fruit.
It is worth paying attention!On non-drinking days, at least 2 liters of water should also be drunk, but other drinks are taboo, unless you can afford a glass of rosehip decoction, which will give you energy.
Useful tips
Some people feel weak on the first day, especially those who previously ate without restricting themselves in anything.Therefore, experienced fans of this technique advise to reduce activity during the first 24 hours, not to go to training, not to travel on a business trip and not to hold important meetings.
During drinking days, you should not neglect the broth, which nutritionists strongly recommend to include in the menu.It is this that gives strength, saturating the body better than other drinks.You can't drink juices from the store these days.If you don't already know, they contain excess sugar that will quickly turn into another ugly crease on your waistline.
When eating a plant-based diet (a fruit/vegetable day), you need to eat every two hours or you risk getting very hungry and breaking your diet.
And finally, the most important thing - what determines the result, as well as your appearance at the end of the diet - is the exit from it.You can't lash out at food like you've spent a month in the desert without food.Otherwise, the lost pounds will instantly return to their places, and even faster than they melted.You will be very upset, believe me, and maybe even frustrated with all the diets.To avoid this, return to normal eating smoothly - without sudden movements, gradually expanding the menu, adding a few new products every day.
And do not start with unhealthy, fatty, fried foods, such "experiments" can end with diseases of the digestive tract, and you may begin to feel bad from the food that is missing from your diet for a week.However, this news is not always bad, because this is exactly the case - after a diet and subsequent aversion to this or that food, people completely restore their food culture, forever removing unhealthy foods and alcohol from the menu.
But how to return to normal eating?Here is an example of a menu for several days at the end of the diet:
- morning - 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Now do you understand why the favorite diet has such a name?Because it is impossible not to love it, because it implies delicious and abundant nutrition, as well as stunning results.